Jia Hor Fiber - Q&A

Q1: Why does Jia Hor Fiber tend to become thicker a short while after its preparation?

A : Jia Hor fiber is highly hygroscopic in nature, and is capble of expanding up to 10 times its original volume upon absorption of water. Hence, it is advisable to consume your Jia Hor fiber immediately after its preparation, in order to avoid affecting its good taste when it becomes thicker.

Q2: How to loose or gain weight using JH Fiber （in combination with JH Instant Protein Powder)

A ：

Method 1 : Rapid weight loss

• Take 2 sachets of JH Fiber plus 1 sachet of Instant Soya Protein Powder half and hour before breakfast, lunch and dinner (Reduce the portion size of lunch and dinner), and also one hour before bedtime.

Method 2 : Maintenance after weight loss

• Take 2 sachets of JH Fiber plus 1 sachet of Instant Soya Protein Powder half and hour before breakfast and dinner.

• When bodyweight is stabilized over a long period of time, take 2 sachets of JH Fiber plus 1 sachet of JH Protein Powder for breakfast everyday.

Method 3 : Weight gain

• Take 1 sachet of JH Fiber, 1 sachet of Instant Soya Protein Powder plus 6-9 capsules of YK Pollen after meal

References

1. Booklet of "Home Opp Practical Operations"